Meet The Team

 

ADAM:

Qualifications:

· Bachelor of Science

· National Academy of Sports Medicine (NASM) Certified Personal Trainer

· National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES)

· National Academy of Speed and Explosion (NASE) Certified Speed Specialist

· Missouri Licensed Emergency Medical Technician (EMT)

· CPR Certified through American Heart Association


Adam’s mission is to reach out to people who want to commit to a healthier lifestyle by incorporating a personalized training program catered to each client’s needs. Adam says that there is nothing more rewarding than being a part of someone’s personal journey as he helps them reach their individual goals. With nearly a decade of experience in personal training and corrective exercise, his detailed attention to technique and proper movement ensures the safety and well-being of all his clients. Are you ready to take the next step and contact Adam?


COURTNEY:

Qualifications:

· ACE – Certified Personal Trainer

· ACE – Yoga Certification

· AFAA Group Exercise

· 11 Years Experience

If you are an athlete looking to perfect your craft, a gym goer looking to spice up your routine or a mom looking to shed that lingering pregnancy weight, group and yoga classes may be just what you are looking for. Courtney will be there to motivate you and support you to take your fitness routine to the next level. Courtney is a also a 12x Full Marathon Runner, 16x Half Marathon Runner, 4x Boston Qualifier, and a 2x Boston Marathon Runner.


ASHLEY:

Qualifications:

  • Bachelor of Science
  • National Academy Of Sports Medicine (NASM) Certified Personal Trainer)
  • National Academy of Sports (NASM) Fitness Nutrition Specialist (FNS)
  • LES MILLS Certified Body Pump Instructor
  • American Red Cross CPR/AED/First Aid Certified

When It Gets Personal!
I found my love for health and fitness through my own personal weight loss frustration. I woke up one morning and decided to take back control of my life. I decided to hit the gym the very next day and never look back. After getting into the best shape I had ever been in, losing over 40 lbs, and completing a half marathon, I knew that I wanted to help others achieve their own health and fitness goals the way I did which was through a healthy diet and good old fashioned exercise. With over 2 years of experience in nutrition based weight loss, I can help you find a healthy balance that can work in your own life. Whether you want to lose weight, build muscle, participate in endurance events, or anything in between, I can help. My top priority is helping you reach your goals while we celebrate all your successes along the way.


LYNDY:

Qualifications:

  • Bachelor of Science
  • CrossFit Level One Trainer
  • Moblity Certified
  • Eat to Perform – Nutrition Certified
  • CPR – First Aid Certified

Small But Mighty with a Heart

I started as a typical athlete in high school and then lost my motivation once I started college. Because of this, I gained the ‘famous freshmen’ fifty pounds.  I soon realized how far I had drifted from fitness, and decided to do something about it.  Paying attention to being healthy became extremely important to me.  I was slowly improving my health and people around me started to take notice.  My personal training career started because I was getting requests for me to help others.   I quickly received my Level One Crossfit certification, Mobility and Stretching certification, and my Eat to Perform Nutrition Level One and Level Two certifications.  I gained another 4 years of experience in coaching crossfit, conditioning, nutrition, and large group classes. My expertise has now brought me to Fit 2 Function as a Personal Trainer and Group Trainer.  One of my favorite groups of people to work with are adaptive athletes and I have two years of experience as a job coach helping autistic clients.  Now I am able to take that experience and mold them into athletes and it’s an amazing feeling.  Contact me today for my current specials.

 

Contact us here!

 

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